PAUSE for Self-Leadership™
Rest, Reflect and Return Rejunivated!
-At Home, School and in Community-
In this 3 hour, retreat style workshop, you will learn how PAUSE distills the life transforming wisdom of Internal Family Systems (IFS) for everyone in everyday school and community life.
- Take this time for yourself to pause, reflect on the last year, recenter and rejuvinate.
- Learn the PAUSE model as a tool to care for Self, work together and nurture community in the year ahead.
- Discover your capacity to PAUSE, care for yourself and connect with others thru the power of Self-Leadership in everyday life!
NEW SESSIONS WILL BE SCHEDULED SOON!
Calm
Cultivate your innate capacity to be self-aware, compassionate and confident.
Connected
Experience transformative communication skills that call forth the best in others.
Effective
Practice the essential shift to optimally engage, collaborate and contribute.
PAUSE™ is
Intuitive. Innovative. Integrative.
The PAUSE™ model offers a simple practice and process for everyday interactions that helps you show up as your best self and call forth the true potential in those around you.
It's easy-to-follow steps help everyone move together through challenges and contribute to productive, collaborative solutions.
PAUSE™ integrates mindfulness, trauma-informed practices and cutting-edge psychological frameworks especially Internal Family Systems or IFS.
It can be applied to transform your:
- personal wellbeing
- your everyday relationships with young people, colleagues, friends and family
- and ultimately the very fabric of community and organizational culture.
